Self-Coaching Plan Generator
What's your main goal?
Build muscle
Lose fat
Get stronger
Improve conditioning
Training days per week:
1–2
3–4
5
5+
Equipment Access:
Gym
Home
Other Gym (specify below)
Specify Other Gym Name:
Training experience:
Beginner
Intermediate
Advanced
Fixed schedule?
Yes
No
Your Gyms:
➕ Add another gym
Your email (optional):
Generate My Plan
Your Training Plan
Export Plan